Calm & sleep

Kava

Kava comes from the root of Piper methysticum. Its naturally occurring compounds, called kavalactones, have attracted research interest for their relationship with relaxation and anxiety.

Focus & clarity

Caffeine

Caffeine is a natural stimulant that temporarily blocks adenosine, a chemical involved in the body’s drive to sleep. This action helps explain its effects on alertness.

Adaptogens

Ginseng

Ginseng refers to several plants whose roots contain compounds called ginsenosides. Different species and preparations have been studied in relation to fatigue and cognitive performance.

Focus & clarity

L-theanine

L-theanine is an amino acid found in tea. Researchers have explored its relationship with perceived stress and attention, including how it interacts with caffeine.

Focus & clarity

Lion's mane

Hericium erinaceus is an edible mushroom containing naturally occurring compounds that scientists are investigating for their relationship with nerve-related processes and cognition.

Calm & sleep

Kava

Kava comes from the root of Piper methysticum. Its naturally occurring compounds, called kavalactones, have attracted research interest for their relationship with relaxation and anxiety.

Calm & sleep

5 HTP

Short for 5-hydroxytryptophan, 5-HTP is a naturally occurring compound involved in serotonin production. Supplemental 5-HTP has also been studied in relation to mood and sleep.

Calm & sleep

Gaba

GABA stands for gamma-aminobutyric acid. It is a neurotransmitter naturally produced by the body and involved in communication between nerve cells.

Calm & sleep

LEMON BALM

Lemon balm, or Melissa officinalis, gets its name from the citrus scent of its leaves. Certain extracts have been studied in relation to stress, mood, and sleep.

Adaptogens

Ashwagandha

Withania somnifera, the best known adaptogen in Ayurveda, traditionally used to help the body handle stress and recover from it.

Calm & sleep

Kava

Kava comes from the root of Piper methysticum. Its naturally occurring compounds, called kavalactones, have attracted research interest for their relationship with relaxation and anxiety.

Melatonin

Melatonin is a hormone produced by the body that helps regulate the sleep-wake cycle. Its release follows the daily rhythm of light and darkness.

Calm & sleep

Chamomile

Chamomile is a flowering plant commonly enjoyed as an herbal tea and used in botanical preparations. It has also been studied in relation to relaxation and sleep.

Calm & sleep

Tryptophan

Tryptophan is an essential amino acid obtained through food. The body uses it to build proteins and produce compounds involved in nervous-system function and the sleep-wake cycle.

Calm & sleep

Magnesium

Magnesium is an essential mineral involved in energy production, normal muscle and nerve function, and bone health. It occurs naturally in nuts, seeds, legumes, and leafy greens.